Warm up: Dynamic
Strength: Bench 3 sets 20 reps
WOD: Part 1: For time
20-15-10-5
-Ball Slams 40#/30#
-Push Press 95#/55#
-GHD Sit ups
Rest 5 minutes
Part 2:
4 Rounds each for time
-Sprint 100m
Rest 2 minutes between efforts.
Post Bench weight, time for part 1 and times for each sprint.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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