Warm Up: Washburn Loop
Strength: Rest
WOD: 3 Rounds for time
Run 400m
30- Air Squats
20- Push Press #65/ 115
Post time and weight on board
*Crossfit Main Site WOD 9/25/14
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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