Warm up: Choice
Strength: Work to a heavy 1 rep push press
WOD: AMRAP 20 minutes
Run 100m
then 2 rounds
-5 Pull ups
-10 Push ups
-15 air squats
Post push press weight and number of rounds.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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