Tuesday, September 30, 2014

Wednesday 10/1/2014

Warm Up: Choice

Strength: Rest

WOD: 10-9-8-7-6-5-4-3-2-1
            Pull Ups
            1-2-3-4-5-6-7-8-9-10
            Hand Release Push Ups

You'll do 10 pull ups then 1 push up, 9 pull ups then 2 push ups, 8 pull ups then 3 push ups. etc
The goal is to have GOOD form on EVERY rep!


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