Thursday, October 30, 2014

Friday 10/31/2014

Warm Up: Row 1500 meters. Not for time

Strength: Shoulder Press 3 sets of 10(find a weight to maintain for all 3 sets rest 2-3 mins between

WOD: AMRAP 12 Minutes
           - 30 Double Unders
           - 12 Burpees

Post weight and rounds completed!!

HAVE A FUN AND SAFE HALLOWEEN!! Get ready for Monday!!

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