Warm Up: Choice
Strength: Rest
WOD: For Time...3....2....1....GO
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, #35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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