Sunday, October 5, 2014

Monday 10/6/2014

Warm Up: Choice

Strength: In WOD

WOD: For Time
           60- Bar Facing Burpees
           30- Front Squats #155/115(from the ground)
           60- Row for Calories

*You must jump over the bar using both feet at the same time. you CANNOT step over the bar.

Post weight and time on the board. HAPPY MONDAY!!!

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