Warm up: Choice
Strength: Rest
WOD: "Cindy"
AMRAP 20 minutes
-5 Pull Ups
-10 Push Ups
-15 Air Squats
DO NOT SACRIFICE FORM FOR REPS!!!!!!!
Touch your chest to the floor and LOCK OUT YOUR ELBOWS on Push Ups
Get Full Depth on Squats and LOCK OUT YOUR HIPS at Top!
Post Rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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