Monday, October 6, 2014

Tuesday 10/7/2014

Warm Up: Run Somewhere

Strength: In Wod

WOD: 5 Rounds for time

          Run 200m
         7- Deadlifts #225/155
         Run 200m
        14- Kettles Swings #70/55
         Run 200m
        21- Double Unders

Post weight and time

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