Strength: In WOD
WOD: HERO WOD
"NED"
7 Rounds for time of:
-11 Body weight back squats
-Row 1000m
Post squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
Sunday, November 2, 2014
Monday, 11/3/2014
Warm up: Choice
Strength: In WOD
WOD: HERO WOD
"NED"
7 Rounds for time of:
-11 Body weight back squats
-Row 1000m
Post squat weight and time.
Special Agent Nathan "Ned" Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle. Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.
Strength: In WOD
WOD: HERO WOD
"NED"
7 Rounds for time of:
-11 Body weight back squats
-Row 1000m
Post squat weight and time.
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