Warm up: Choice
Strength: None
WOD: For time:
Complete 150 Hand Release push ups
Every time you break do 1 round of
-5 Pull ups
-10 ab mat sit ups
-Row 200 meters
Post time and rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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