Monday, December 29, 2014

Tuesday, 12/30/2014

This will be the last posted workout for the week.  For the rest of the week, take time to focus on some weaknesses or some skill work of your choice.  Test some maxes or benchmark wods.  Have a wonderful and safe New Years, and get ready to start 2015 off with a bang.

Warm up:  Choice

Strength:  None

WOD:  10 Rounds for time:
             -15 Wall balls 20#/14#
             -Row 250m

Post time.

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