Monday, December 8, 2014

Tuesday 12/9/14

Warm Up: pass throughs with PVC Pipe 10-20 times then Row 1,500 meters

Strength: In WOD

WOD: AmRap 20 Mins
          -6  Front Squats 155/95
          -9  GHD Sit Ups
          -12 Box Jumps 24/20 inches

Post weight an Rounds

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