Thursday, January 15, 2015

Friday, 1/16/2015

Warm up:  Choice

Strength:  Thrusters 1-1-1-1-1 build to a tough 1 rep increasing weight every time.
                 Front Squats 1-1-1-1-1
                 Starting with where you left off on thrusters work to a tough 1 rep.

WOD:  5- 1 minute rounds of:
                 -7 Burpee box jumps 24" / 20"
                 -Row for calories
             
               Rest 3 minutes between rounds.

Post weight for thrusters and front squats and calories for Each round.
         

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