Thursday, January 22, 2015

Friday, 1/23/2015

Warm up:  Choice

Strength:  In wod

WOD:  10 minute cap!  Get as far as you can!
             -25 Thrusters 135# / 95#  Weight must be picked up from the floor.
             -Row 500m
             -25 Back Squats 135# / 95#  Weight must be picked up from the floor.
             -Row 1000m

Post furthest rep completed, or furthest meters rowed.

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