Sunday, January 25, 2015

Monday, 1/26/2015

Warm up:  100 Calories on Assault Bike

Strength:  None

WOD:  5 Rounds for time
             -25 Kettle Swings 70#/55#
             -25 Knees to Elbows

If you have trouble with knees to elbows, scale to GHD Sit ups.

Post time.

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