Tuesday, January 20, 2015

Wednesday, 1/21/2015

Warm up:  Dynamic

Strength:  In WOD

WOD:  For time
             21-15-9
             -Deadlift 225#/155#
             -Box Jumps 24" / 20"
             100m Farmer Carry with 70# / 55# kettles in each hand

Post time.

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