Tuesday, January 27, 2015

Wednesday, 1/28/2015

Warm up:  Choice

Strength:  Deadlift 5-5-3-3-1
                 Increase weight each set working to a heavy 1 rep but not a 1 rep max.

WOD:   4 rounds For time:
            -20 step ups to 24" / 20" box with 55#/35# Kettles in each hand
            -Row 250m
            -20 stationary lunge steps with kettles
            -Row 250m

Post time.

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