Tuesday, January 6, 2015

Wednesday, 1/7/2015

Warm up:  Choice

Strength:  In WOD

WOD:  For time
             10-9-8-7-6-5-4-3-2-1
             -Front Squats 185# / 105#
             40 Double Unders after every round.

Post time and compare to 2/4/2014.


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