Thursday, February 5, 2015

Friday, 2/6/2015

Warm up:  Choice

Strength:  In WOD

WOD:  For time:
             10-9-8-7-6-5-4-3-2-1
             -Deadlift 1.5 x Body Weight
             -Box Jumps 24" / 12"

Post weight and time.

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