PARKER'S BIRTHDAY WOD!!!!!!!
Parker,
Thank you so much for everything you do for ALL of us! You have become such a HUGE part of the gym, and you are always a positive influence on everyone you are around. It is people like you that make the gym what it is!!!!!
THANK YOU!!! and HAPPY BIRTHDAY BUDDY!!!!!
Warm up: Choice
Strength: None
WOD: "PARKER"
For time:
-44 Burpee Broad Jumps (jump 5' for guys 4' for girls)
-44 Kettlebell Thrusters 35# each hand guys 26# each hand girls
-44 Toes to Bar
-44 Bench Press 135# / 75#
-44 Calories on Assualt Bike
-44 Burpee Pull ups
Post time and happy birthday message to Parker!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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