Sunday, February 22, 2015

Monday, 2/23/2015

Warm up:  Choice

Strength:  Bench 3 sets 5 reps

WOD:  3 Rounds
             -Row 200m
              Rest time it took for 200m row
             -Row 400m
              Rest time it took for 400m row
             -Row 600m
              Rest time it took for 600m row

Post bench weight and row times.

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