Warm up: Choice
Strength: In wod
WOD: 5 rounds for time:
-15 Bench Press 135# / 75#
-15 Toes to bar
-45 Air Squats
If you can't to toes to bar, scale to knees to elbows or GHD sit ups
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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