Warm up: Dynamic
Strength: None
WOD: Today is Ruben's Birthday Instead of a birthday WOD, Ruben specifically asked for the following:
"TRIPLE 3"
For time:
-Row 3000m
-300 Double Unders
-Run 3 miles
Scale this workout as needed.
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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