Tuesday, March 24, 2015

Wednesday, 3/25/2015

Warm up:  Run 1 mile or row 2000m
                  Then
                  Stretch out with pvc or bands
                  Shoulders
                  Hips

Strength:  Rest

WOD:  "TABATA"
              20 seconds on 10 seconds off
              8 Rounds of Each
               -Pull Ups
               -Push Ups
               -Ab Mat Sit ups
               -Air Squats

            Do all 8 rounds of 1 before moving on to the next.

Post reps completed for each.

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