Warm up: Choice
Strength: None
WOD: For time:
-Row 500m
Then 3 rounds
-20 (10 each leg) Overhead lunge steps with a plate 25# / 15#
-15 Ab mat sit ups with plate
-10 box jumps 24" / 20"
Then
-Row 500m
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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