Thursday, April 30, 2015

Friday, 5/01/2015

Warm up:  Choice

Strength:  In WOD

WOD:  For time:
             -60 Chest to bar pull ups
             Then
             -80 Wall Balls 20# / 14#

             Every time a set is broke: 10 reps bench press @ 75% body wt

Must complete all 60 pull ups before moving on to wall balls.  Each time you come off the pull up bar, you owe 10 bench press.  Once on wall balls, every time you break, you owe 10 bench press.

Post time, # of bench press sets and bench weight.

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