Warm up: Choice
Strength: None
WOD:
AMRAP 3 minutes
-3 Burpees
-3 Box Jumps 24" / 20"
Rest 6 minutes
AMRAP 5 minutes
-5 Burpees
-5 Ball Slams 40# / 30#
Post Rounds completed for each.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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