Monday, May 11, 2015

Tuesday, 5/12/2015

Warm up:  Row 2K

Strength:  In WOD

WOD:  For time
             -100 Body Weight Back Squats
             -200 GHD Sit ups

Same format as yesterday.  Break any way that you want.  There are no penalties.
Meaning, you can do a set of 10 squats then 20 ghd sit ups.
You DO NOT have to do all squats before moving on to ghd sit ups.

Post squat weight and time.


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