Friday, 6/26/2015 and Saturday 6/27/2015

"REMEMBER THE 22 CHALLENGE"

Today and Saturday we will be doing the Remember the 22 Challenge.
Officially the event will be held:
Friday at 6:00pm and
Saturday at 12:00pm

Saturday there will be food catered by North Shore.

Please lets try to get as many people there to support this cause.  All money raised will go to the Warriors for Freedom in support of the Remember the 22.

For the wod, pick one of the 3 challenge options.

OPTION 1: FOR TIME
                    -22 BACK SQUATS 220# / 155#
                    -22 PULL-UPS
                    -22 BURPEES
                    -22 DOUBLE UNDERS
                    -22 FRONT SQUATS 185# / 135#
***THIS MUST BE DONE RX! NO SCALING!!! IF YOU CANNOT DO THIS RX THEN DO OPTION 2 OR 3!!***********************

OPTION 2:  22 BURPEE  CHALLENGE
                     COMPLETE AS MANY BURPEES AS POSSIBLE IN 22 MINUTES

OPTION 3:  222 BURPEES FOR TIME!!! NO TIME LIMIT!

POST CHOICE AND TIME OR REPS COMPLETED.

AND PLEASE!!!! COME SUPPORT US AS WE TRY TO RAISE AWARENESS FOR THE 22!
22 VETERANS COMMIT SUICIDE EVERY DAY!!!!!
HELP US HELP THEM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!