Monday, June 29, 2015

Monday 6/29/2015

Warm up:  Choice

Strength:  Shoulder Press 4 sets 7 reps.  This is 4 work sets at the same weight.  Warm up sets do not count.

WOD:  2 Rounds for Time

           18- Calorie Row
           15- Thrusters #95/65
           12- Pull Ups

Rest 5 minutes between each round. Post times for both Rounds. Happy MONDAY!!!

       

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