Tuesday, June 16, 2015

Wednesday, 6/17/2015

Warm up:  Dynamic

Strength:  In WOD

WOD:  For time:
             -75 Reps Bench Press
             -10 burpees every time you break and rack the bar

            Men:  Under 200# use 185# on Bench
                       Over 200# use 225# on Bench

            Women:  Use 65#, 95# or 135# depending on strength

Post time, weight used, and # of burpees.

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