Warm up: Choice
Strength: None
WOD: TABATA (20 seconds on 10 seconds off) Intervals for reps
4 Rounds wall balls with max weight!
Rest 3 minutes
4 Rounds ball slams (use same weight as wall balls if using a slam ball. If not then guys use 40# girls use 30#
Rest 3 minutes
4 Rounds wall balls
Rest 3 minutes
4 Rounds ball slams
This should be max effort every round. The extra rest is there to make sure you are able to push through all 4 rounds.
The goal here is to be moving for the entire 20 seconds of every round!
Post reps completed for each and weight used!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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