Warm up: Choice
Strength: In WOD
WOD: 4 rounds Not for time
-10 Body Weight Back Squats
-15 GHD Sit ups
-15 Back Extensions
-10 Weighted Step ups with Barbell on back 50% Body Wt Guys to 18" box, girl 12"
Post weight used for squats and step ups.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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