Monday, August 24, 2015

Tuesday, 8/25/2015

Warm up:  Choice

Strength:  In wod

WOD:  10 Rounds for time
             -10 Pull ups
             -sprint 100m
             -10 Bench press @ 75% Body weight
             -100m farmer carry 70# / 35#  each hand!

Post time and weight used for bench.

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