Thursday, September 24, 2015

Friday, 9/25/2015

Happy Birthday Melissa!!!!

Melissa's birthday was on the rest day, so it is here for Friday!
She is 31!!!!

Warm up:  Choice

Strength:  None

WOD:  Happy b-day Melissa!
             For time:
             -31 calories on assault bike
             -9 Pull ups
             -25 Burpees
             -31 Push ups
             -9 Burpee Broad Jumps
             -25 Kettle swings 55# / 35#
             -31 Air Squats
             -31 calories on assault bike

Post time and Happy Birthday to Melissa!

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