Warm up: Dynamic
Strength: Back Squat 3 sets 5 reps (3 works sets at same weight!) Try to go heavier than last monday on the sets of 8.
WOD: For time:
50-30-10
-Calories on Assault bike
-Stationary lunge steps with weight overhead locked out. 25# / 15#
-Ab mat sit ups
Post squat weight and time for wod.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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