Warm up: Choice
Strength: In wod
WOD: For time:
Complete 100 power cleans and after every 10 reps do 10 toes to bar before continuing.
In other words:
10 rounds for time of:
-10 Power Cleans
-10 Toes to Bar
RX = 185# / 135# with Toes to bar
Level 2 = 155# / 95# with Toes to bar
Level 1 = 135# / 75# with knees to elbows
Post time and weight used.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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