Thursday, October 15, 2015

Friday, 10/16/2015

Warm up:  Choice

Strength:  In WOD

WOD:  3 Rounds for time
             -3 Power Cleans
             -25 Wall Balls 20# / 14#
             -3 Power Cleans
             -25 GHD Sit Ups
             -3 Power Cleans
             -25 Back Extensions

RX = 225# / 155#
Level 2 = 205# / 135#
Level 1 = 185# / 95#
Scaled = 155# / 75#

Post weight used and time.

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