Thursday, October 1, 2015

Friday, 10/2/2015

Warm Up: Run 800 meters (conversation pace)

Strength: 10 mins of Clean technique ( work on pulls) keep it light weight
               
WOD: 40-30-20-10
            Assault Bike for Calories
            Between each set run 400m.

 *Start with Assault Bike and finish with a 400m Run.

Enjoy Your Friday!! It's the weekend and we don't have to worry about AJ's birthday WOD for another year!!

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