Warm up: Dynamic
Strength: none
WOD: "TABATA" intervals: 20 seconds on 10 seconds off for 8 rounds at each movement. There is no rest between movements.
-Push ups
-Ab mat sit ups
-Push press 95# / 65#
-Bar Dips
Post reps for each movement.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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