Tuesday, November 17, 2015

Wednesday, 11/18/2015

Warm up:  Choice

Strength:  None

WOD:   2 Rounds each For time
             -Row 250m
             -50 Air Squats
             -25 Kettle Swings 55# / 35#
             -10 Burpees

Rest 5 minutes between rounds.

Post time for each round.

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