Warm up: Dynamic
Strength: Bench 5x5 (all 5 work sets at same weight)
WOD: AMRAP 7 minutes
-7 ab mat sit ups
-7 ball slams 40# / 25#
Post bench weight and # of rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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