Warm up: Choice
Strength: None
WOD: 10 Rounds
-Row 250 meters
Rest 1:1 (rest how ever long it takes you to row the 250m)
Maintain a consistent time. Hold within 5 seconds for every round
Your pace should be faster than your normal 500m pace
Post fastest and slowest times
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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