Thursday, January 7, 2016

Friday, 1/8/2016

Warm up:  Choice

Strength:  Rest

WOD:  -1 Mile Run
             -1 Mile Row
             -1 Mile Ride
               If you do not want to Run do:
             -1.5 Mile Row
             -1.5 Mile Ride

Time is NOT the main goal.  Just keep the blood pumping.

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