Tuesday, January 5, 2016

Wednesday, 1/6/2015

Warm up:  Choice

Strength:  In WOD

WOD:  Every minute on the minute for 30 minutes
             -2 Deadlifts 315# / 155#

Point here is to go heavy!!  Push your self!  Weights are suggestions, go heavier if you can!

Post weight used!

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