Warm Up: run 800 meter and stretch
Strength: Rest
WOD: MORE BURPEES!!!!!!! Just Kidding
For Time:
30- Back Squats #185/135
50- Cals on the Assault Bike
ENJOY Post weight and Time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment