Monday, March 7, 2016

Tuesday, 3/8/2017

Warm up:  Dynamic

Strength:  None

WOD:  5 Rounds EACH for time:
             -Row 500m
             -25 Air Squats
             -15 Kettle Swings 55# / 35#
             -5 Burpees
             Rest 4 minutes between each round.

Post time for EACH round.

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