Warm Up: 2 Rounds of 20 Cals on the assault bike, 20 GHD's
Strength: 5 sets of a 3 position squat clean. (Floor, knee, hip) Add weight each sets Click here for demonstration of movement
WOD: For Time:
100-80-60-40-20
- Double Unders
- Air Squats
* DO NOT DO SINGLES!! If you can't do DU's, change double under numbers to 40,35,30,25,20 keeping air squats the same. It's time to work on your weaknesses!! practice practice practice
Post weight and time on board
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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