Warm Up: Row 1000m, 25 air squats, 15 kettles (#32) and 10 push ups
Strength: Back Squat 2x20 (the weight should be enough to make the last 5 reps hard.)
Accessory Work: 50 ab mat sit ups
WOD: For Time
50-Pull Ups
50-Burpees
50-GHD's
50-Box Jumps 20/24
50-Cal on Assault Bike
Post weight and Time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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